Lumbar Roll

About the lumbar roll

The lumbar roll is a firm cylinder that sits against the lower back. Most chairs leave a gap there, so the spine curves forward and the muscles around it work all day to hold you upright.

A roll fills that gap. It keeps the lower back in its natural curve, which takes the load off the muscles and eases strain over a long day.

Where the lumbar roll works

It suits office chairs, car seats and aeroplane seats. Anyone who drives long distances will feel the difference first, because a car seat rarely supports the lower back on its own.

Because the roll is firm, it holds its shape against your weight instead of flattening. Place it at the small of the back, not behind the ribs, and let it sit there without leaning forward to press against it.

Getting the position right

Push the roll into the curve of your lower back and sit back against it. If your shoulders round forward, the roll is too low. If it pushes your chest out, it is too high. A cushion or a folded cloth behind the roll will set the depth.

Caring for the roll

Wipe the surface with a damp cloth and mild soap, then dry it in the shade. Keep the foam away from water and direct sun. Turn the roll each week so one side does not compress before the other.

Delivery and warranty

Orders leave from Vitafoam showrooms and distributors nationwide. We confirm your delivery window at checkout, and the box paperwork states the warranty that applies.

Related supports

The back seat support carries a strap that holds it in place, and the seat pad works underneath it. The comfort support range shows the full set. World Sleep Day publishes free guidance on lower back care at worldsleepday.org.

Because the roll is firm, it keeps its shape under your weight. If you drive for a living, keep one in the car and one at the desk so you never go without it.