When people think about back discomfort, they often look at the daytime first. Maybe it is the hours spent sitting at a desk, standing for

In my last article, I recalled that many of us incur sleep debt by having a very common challenge of not getting the recommended amount

For many people, including my plain self, getting the recommended amount of sleep over the night can be a very common challenge. We are not

The four pillars of health, namely nutrition, exercise, sleep and emotional balance, influence one another in complex and innumerable ways. Each pillar can be given

There is a familiar but hurtful story that we hear now and then. It is the story of deadly kidney failure in both strangers and people we

World Cancer Day – an initiative of the Union for International Cancer Control (UICC) was recently commemorated on the 4th of February, 2023. The theme

Consumption of alcoholic beverages play a huge role in social gatherings in many cultures. Mostly, it gives a feeling of relaxation and calmness, increasing social

In our last article, we shared some facts about the sleeping pills swap. These are medications people helplessly turn to when they have sleep problems

When sleep just won’t come, the night appears unusually longer. At Bedtime, activities are settled, lonely sounds become noticeable from room electronics, the ticking of

Sleep is very important in every aspect of our health.  You know, sleep deprivation and insomnia are unfortunately not given the due attention it deserves.